• ONLY limited Charity Entries are available for the Marathon @R500 each and Half Marathon @ R400 each

    • If you need a temporary licence it is an additional R50 for either
    • We have withheld 500 ten km entries and 50 each of the trail entries and these are available at normal prices as advertised but these late entries will not qualify for a free race T shirt.
    • Entries can be made at the Registration/Collections at the Golden Horse on Friday 22nd Feb from 9am to 5pm.
  • Training Advice

    Marathon & Half Marathon Training

    Download an MS Excel spreadsheet with some useful training schedules for the 42.2km and 21.1km events.

    Download Here

    10km Training

    Download an MS Excel spreadsheet with some useful training schedules for the 10km event.

    Download Here

    Need MS Excel?

    If you don't have MS Excel, you can download a FREE MS Excel file viewer from Microsoft.

    Training Tips

    Pacing Charts

    by John Hall | February 17, 2017 | Training Advice
                     ...
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    Swings in the Maritzburg City Marathon running playground

    by John Hall | February 7, 2017 | Training Advice
    Most runners have experienced the ebb and flow of a swing at school, in a playground or simply on a rope hung from a tree. The simple to and fro ...
    Read More

    Planning

    by John Hall | January 24, 2017 | Training Advice
    With four weeks to the 2017 Witness Maritzburg Marathon you should be clear as to your goal, and now in the midst of your peak training period you should be ...
    Read More

    Removing myths about buying shoes.

    by John Hall | December 28, 2016 | Training Advice
    Christmas, the time of giving (and receiving), has come and gone, and no doubt some / many runners have received money/ vouchers etc for sports shops or shoes. Even if ...
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    Run the reindeer ragged

    by John Hall | December 28, 2016 | Training Advice
    As Christmas, and the break most of us take at this time, come steaming inexorably towards us, we may become overpowered by consumerism. The little fat man in the red ...
    Read More

    Tip No 2 – December Decisions

    by Norrie Williamson | December 13, 2016 | Training Advice
    December marks three months to the Witness Medihelp Maritzburg City Marathon, powered by Clover and Khayelihle on 26 February, 2017, and also the time to determine what your strategy is ...
    Read More

    Tip No 01 – Set a Goal

    by Norrie Williamson | December 13, 2016 | Training Advice
    In June 1985 it was my good fortune to be overseas with Bruce Fordyce and Tim Noakes. We were the support team for the second Leppin South Africa London to ...
    Read More