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Download an MS Excel spreadsheet with some useful training schedules for the 42.2km and 21.1km events.
Download an MS Excel spreadsheet with some useful training schedules for the 10km event.
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I must train how many days a week to run less than 3hours in 42km?
Hi. You need to train at east 6 days per week. The most important training is speed. You can’t race fast if you train slow
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